Confused

[Esmarelda]

I'm new to this and just don't understand exactly what to do to recover from TMS. I have read Sarno's book and totally get it but still don't know how to do this. Help!!

 

[Forest]

Hi Esmarelda - or anyone else in this situation - it can be helpful to have a structured program to break things down for you.

If you are interested in the PRT approach, I'd suggest the following free program designed by Alan himself:
https://www.tmswiki.org/forum/painrecovery/

You also mentioned TMS and Sarno. There is an older free program based on Sarno's approach that you could also try. The first program is more up-to-date, but different people prefer different things.