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Thank you for the book discussion. I just wanted to encourage people that perfection of this process is clearly not needed. I am definitely not outcome independent more then a few minutes a day and some days not at all. I go for soothing/ avoidance behaviours and actually permitting myself to...

Hahaha now that I getting not bad at catching my thousands of fear thoughts an hour 🙄 i might sometimes just try the STOP IT I definitely feel like my ‘sabotage voice’ as I call it needs this from time to time. Thank you : laughter is a nice therapy :)

I understand. I have a hyperactive brain who often looks for multitasking. Great for work but also very fertile land for anxiety… i also had real dangers and reasons to live in fight/ flight most of my life. I realized last spring when learning about all this that I just don’t know how to feel...