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I love your practical examples above. I too start out strong with boundaries, keeping things simple, etc. Then right before the event question and undermine my original plan. Ugh! I will try to answer the questions with "so what if........". I think that will help alot!

This is a little thing, but it's all about taking baby steps, right? Today, I ordered a mocha. After i left, I realized i did not like the flavor of it. Normally, I would have just accepted it, but today as touched on in this group session, I went back and asked if they could redo it. I...

Yes, it worked great. I really appreciated hearing your story and being part of this group!

hi there, it asks for a password to access this...

Thanks all. I really get so much out of these recordings. When it comes to being objective/ curious observer while doing the somatic tracking, I thought of the questions I would ask my four year old child if she came to me in pain. Is the pain in one area or in many areas? Does it move...

Thanks both of you and all those that shared. I was wondering if there is an actual Evidence Sheet Template that we could use? I like the idea of just having a one page sheet that I can refer to quickly when I need reinforcement.

I love this metaphor. How many times as kids did we crash on our bikes and just get right back up? It never occurred to us to give up. Of course, we were going to get it. The same is true for learning new neural pathways. And the story of this guy is incredible and a credit to neuroscience...

Thanks so much for recording this and sharing. It is exciting to be part of a community that is figuring this out together. I don't feel alone and I know I'm not crazy or just making up my pain. What a relief that is!