Thank you Zuz for your understanding, kind words and encouragement. I congratulate you on finding the right therapist fit and approach and the amazing work you are doing to teach your brain it doesn't need to make pain in your back.
Thank you so much for posting this and also thank you to the group members for sharing their experiences. My fight/flight/freeze/pain switch is NEVER off. I have life long history of depression and anxiety (and complex trauma) and over the years have developed chronic pain and other mind-body...
Thank you for sharing your story of recovery. How amazing that you have/had access to receiving PRT with Alan Gordon. I live in Canada and we don't have such resources here. I just finished Alan's new book "The Way Out". There is a case study in it that sounds similar to your story. The...